Skinny Fat: What Is Thin Obesity, How to Recognise It and Fight It Successfully?
What do you mean by thin fat obesity? What does a skinny fat body type look like and what can be done about it? All this you will discover after reading our article.
body fat
How to Lose Weight Quickly Without Counting Calories
Weight loss is often associated with counting calories and weighing meals. In the article, we will offer effective tips on how to lose weight even without counting calories.
A Simple Guide to Losing Weight After Christmas
Have you decided to lose weight in the new year? Avoid detoxes and drastic diets. We have a simple guide for you that anyone can lose weight with.
Can You Gain Five Kilos Over Christmas?
Is it really possible to gain five or more kilos between Christmas and New Year’s Eve? How many extra calories would you have to eat, and how long does it take to burn that amount of energy through sport?
How to Lose a Kilogram of Fat and How Much Energy Is Actually Hidden in It?
A kilogram of fat does not have to be a nightmare. In today’s article, you will learn how many calories are hidden in it and how long you have to undertake physical activity to burn it.
10 Things You Need to Know Before You Start Losing Weight
Everyone should know these 10 things about losing weight before they decide to start working on their body. They will save you time and point you in the right direction so that the results are lasting and sustainable.
Simple Weight Loss Basics: You’ll Be Surprised What’s Really Important
Weight loss is not nuclear science. It’s just us doing everything more complicated than it really is. These 6 simple foundations of successful weight loss can help everyone.
6 scientifically proven ways to successfully lose weight I.
Weight loss is influenced by protein, coffee, type of training, but also your motivation. Learn scientifically based facts and strategies for how to successfully reduce weight!
7 Tips How to Burn Body Fat Without Losing Your Muscles
7 tips how to burn body fat that will help you set up appropriate diet and training in order to lose weight without losing the gained muscle mass at the same time.
6 Tips How to Reduce Body Fat and Increase Muscle Mass at the Same Time
Would you like to lose weight and reduce body fat? Read our 6 tips on how to reduce body fat amount while increasing muscle mass. Solve the problem of gaining weight once and for all!