Effective 6-Minute Abs Workout at Home
Toned abs is a symbol of great fitness and also helps to improve posture. Our effective abs workout takes very little time and you just need a mat for exercise.
bodyweight exercises
The 12 Best Tips for At-Home Cardio Workout
Are you used to do cardio every day but closed gyms and bad weather ruined your plans? We have a solution for you – at-home cardio workout. In today’s article, we will show you 12 ways to do it effectively.
How to make your home workout more challenging even without fitness accessories
You can make your home workout challenging even with no fitness equipment! Here are our best tips to make it work.
5 Tips to Stay Active, Motivated and Never Stop Exercising Even at Home
Regular exercise can reduce chronic stress, anxiety or, for example, improve mood and strengthen the immune system. With this guide, you will find out how to start and stick to regular exercising.
Hip Thrust – The Best Exercise for a Perfect Butt?
Would you like to pump your butt so that people around you won’t be able to take their eyes off it? So, your workout plan should not miss a unique exercise – hip thrust! By doing it regularly, you will strengthen the sciatic muscles, improve your posture, but most importantly, you will achieve the desired shape!
7 exercises with an fitball for better stability and strengthening of the whole body
Do you want to strengthen your body, gain greater stability and balance? The exercise ball is the perfect tool for you. Exercises with an exercise ball are not only a great killer but also fun.
Exercise in the comfort of your home – body-weight exercises and workout with exercise accessories
Exercise in the comfort of your home with the right exercises and effective fitness accessories. Read the best exercises for your back, abs, butt and legs.
13 the most effective fitball exercises
Last time we focused on abdominal exercises with fitball, today on the most effective exercises for shaping the body. Improve the stability of the body and strengthen the muscles.
Top 9 Exercises to Tighten Your Abs with a Resistance Band
A resistance band Crossband should not be missing in your fitness gear. Work your abs with it and take your trainings to the next level.
4 of the best hip-strengthening exercises
Do you forget to exercise your hip muscles? We’d like to share 4 simple and effective exercises to help you effectively exercise and strengthen your hip muscles. Will you try them?