List of exercises: Abdominal muscles
The article from the series of List of exercises, this time focused on abdominal muscles. Also, you will find illustration videos there.
bodyweight exercises
47 the best and madly entertaining plank variations
Plank is effective exercise for reaching significant results in very short time. Look at 47 the best and madly entertaining plank variations for everyone.
Butt exercises which you have to try comfortably at home
20 minutes can be enough for getting your butt into form. Try this training routine comfortably at home in which you’ll find excellent butt and thigh exercises.