Are there negative calorie foods and can they be beneficial for health and weight loss? Read about the essence of the theory of negative calories, and find out if their existence is even possible.
Do you know your basal metabolic rate? Use our online calculator to determine your BMR and the number of calories you need to eat per day.
Have you decided that you need to lose a few extra pounds? It is not easy. Especially when you fail for 4 main reasons. We know what they are and why you will not lose weight. We’ll tell you how to fix it, and as a bonus, you’ll get a secret weight-loss tool.
Calculate your metabolic rate and daily energy expenditure if you want to lose, gain or maintain weight.Get to know Harris-Benedict or Mifflin-St Jeor formulas!
Why do we eat more during the quarantine, and how to avoid overeating? Find out how to eat healthy in home isolation and what to look out for.
Smoothie is one of the most popular drinks that feeds and energizes you. But do you know what mistakes we make the most often with its preparation? Read more!
Maltodextrin-what is it, how is it made, how it differs from dextrose, when and how much to use? Do you know benefits and risk it brings for body and training?
Basal metabolism (BMR) determines daily calorie intake to maintain weight or lose weight. Find out with us how many calories you need to take each day.
Does cheat meal serve for weight loss or muscle growth? Can you reach your fitness goals with cheat day? Learn about benefits of banned foods in the article.
Calorie counting is supposed to ease your life, not to complicate it. Find out how to lower calories receive and watch wanted result. Look through these 9 tips.
