What should you start with: cardio or strength training?
Should you start with cardio training or strength training? The order should depend on what you want to achieve and what your goals are. What about their combination?
Should you start with cardio training or strength training? The order should depend on what you want to achieve and what your goals are. What about their combination?
How to choose running shoes? Read 5 tips to help you choose quality running shoes based on material, foot type and terrain.