Breakfast has a big impact on how we feel during the day. Let’s get acquainted with the frequent breakfast mistakes that lead to fatigue after eating and discreet weight gain. At the same time, we will show you what a healthy breakfast should look like.
Want to lose weight and trying to find ways to do it? We’d be happy to help you with that! In this article, we have prepared a weekly sample 2000 kcal menu for you.
Tofu, tempeh, seitan and other plant-based meat alternatives often replace animal protein in the diet. What ingredients are used in plant-based alternatives to meat, and what can you cook with them?
Hunger and sweet cravings can be quite a nuisance at times, and more so when you’re trying to lose weight. Become acquainted with their most common causes and solve them once and for all.
How to store food properly to last as long as possible? Read the tips in this article and stop wasting food.
What does a healthy diet mean? Don’t worry, it’s not lettuce and salad three times a day. Find out the simple rules of healthy eating and feel comfortable in your body.
How to lose weight, what and how many times a day to eat to lose weight? In this article we will reveal how many times a day it is optimal to eat, and what is the latest time to eat in the evening?
Sweet cravings usually take over in the evening, while some people are also bothered by them all day. Find out why you have a sweet tooth and how you can outsmart it.
Don’t waste time and simply set up a diet and training plan for muscle growth.
Do you prefer workouts on an empty stomach? This approach to training has many advocates, so we have looked at its advantages and disadvantages.
