How to Choose the Best Creatine?
What creatine is best for muscle growth and better athletic performance? Can women also use creatine? You will learn all this and much more in our article.
exercise
How Many Reps Should You Do to Lose Weight or Gain Muscle?
How do muscles grow and how many of reps should you do? In this article we will advise you what is best for muscle growth or weight loss.
Self-discipline: The Key to Success in Sport and Life
How to achieve your fitness goals? One of the keys is a self-discipline. With our tips, you can build it too.
How to Breathe Properly While Running and Exercising, and Why Is It So Important?
Why is it important to breathe properly during exercise? This can greatly help you on the path to your goal. Learn everything important about breathing during training.
Caloric Deficit: How to Lose Weight and Have a Life?
How to manage weight loss and also have a life without becoming a slave to counting calories? In this article, you will find 10 tips that will simply help you achieve a caloric deficit and lose weight successfully.
9 Great Reasons to Start Exercising and How to Do It
Exercising is one of the best things you can do for yourself. Read about the main benefits that regular exercise will give to your body.
Stomach Crunches and Sit Ups: Why They Do Not Help You Lose Stomach Fat?
How to lose belly fat? In this article you will learn why hundreds of stomach crunches daily will not help to achieve a chiselled six-pack. But we will advise what can really help.
Is it true that muscles grow faster after muscle ache?
Is strong muscle ache after the workout a sign of muscle growth? In the article, find out the factors that influence muscle mass growth, what DOMS is and whether workout without muscle ache is less effective.
Fasted Workouts – A Myth or an Effective Way to Lose Fat?
Do you prefer workouts on an empty stomach? This approach to training has many advocates, so we have looked at its advantages and disadvantages.
Deadlift – What mistakes do we make the most often, and how to avoid them
What kind of training would it be if I didn´t do a deadlift? Not only do you involve an extensive range of muscle areas, but it also brings you many health and physical benefits. Learn why the deadlift is rightly considered one of the top exercises, what its variations are, and what mistakes you should avoid when doing it.