Metabolism is a complex of chemical reactions that the body needs to function properly. To some extent, it is given to us genetically, but we can support its activity by exercise, diet, or hydration. In the article, you will learn the tips on how to improve your metabolism in an easy way.
We live in the age of podcasts – a fast and convenient form of obtaining information. Therefore, this trend has not missed the world of the fitness industry, which is full of quality content in the form of audio recordings. Read about the top 17 fitness podcasts about exercise and healthy eating that should not be missing on your mobile!
Sweating or perspiration is the way the body cools during physical activity or in a hot environment. Is sweating a necessity during training? Read about sweating, its significance for the human body and tips for activities that won’t leave a “thread dry” on you.
Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.
Here are 11 tips on how to motivate yourself to home workout. Find out how the right music improves your performance and how social networks can help you with self-confidence.
5 most frequent muscle building mistakes and tips how to fix them. Read the perfect article by Alberto Nunez that will give you the best advice!
Learn how to detect that an online coach or nutritional consultant and his diet plan is bad. Avoid the biggest mistakes when looking for the right fitness coach.
According to recent surveys, high-intensity interval training (HIIT) is considered to be the most effective way to burn fat, excess kilograms and get in shape.
Learn how working out promotes weight loss, what is a calorie deficit, and whether cardio training is the only right choice on the path to a slimmer figure.
Bodyweight exercises inspired by dance are great way how to revitalize your workout plan. Find out what benefits zumba or pole dance have.
