This will convince your girlfriend to start working out
Have a look at how to convince your friend or girlfriend to start working out. We will also disprove the myths that are connected to women fitness.
exercise
Does morning cardio workout burn more fat?
Morning exercise has several benefits, does it include weight loss and better fat burning? Learn about the benefits and ways of morning cardio.
8 tips how to workout when you do not have time
Responsibilities can make a person feel frustrated and if you imagine to do workout after all, you feel bad. We will show you how to work out when you do not have time!
Strengthen your core with this ab circuit workout
Strengthen the core of the body with exercises for the abdomen and back. Try a circuit training, planks or sit-ups. Form the physique of your dreams.
Hamstring training – how to strengthen the semitendinosus muscles?
Exercises on hamstrings or rear thigh muscles will help you shape firm and muscular legs. Develop strong and muscular thighs with our leg training.
8 things you shouldn’t do in the gym
Look at the list of 8 things you shouldn’t do in the gym, inspire and be glad of quick process of muscle mass and power growth.
6 steps to iron self-discipline to achieve your fitness goals
Self-discipline or firm will consist in discipline, self-control and changing the habits. Read 6 steps to help you achieve success and your fitness goals.
The 8 best exercises to shape and tone muscles
Find out what exercises are best for shaping muscles. Improve your physical fitness and power performance! We will also advise you on which splits to use!
This is what will happen if you do glute bridge regularly
Glute bridge is best for building rounded butt. Do you know that it has many health benefits? You should add it to your training plan. What can you achieve?
How long should you rest between reps, exercises and workouts?
Breaks between reps, exercises and workout are very important aspect that significantly affects your progress. It is absolutely essential to understand the importance of breaks to perform effective, powerful and especially safe training.