There is never enough no-equipment workout inspirations. In the article, you’ll find 12 effective bodyweight exercises which will help you improve your physical fitness, support weight loss, and firm up your figure. We also included three sample workouts that you can execute anywhere you like.
Try a quick and effective full-body workout with a slam ball. It will effectively support and improve your explosive strength, coordination and weight loss.
Jen Selter is an international celebrity famous for her bottom. Check out the career beginnings of this young fitness model who has become famous almost instantaneously . In the interview, Jen talked about inspiration, motivation and self-confidence.
Quality training doesn’t have to be all about going to the gym or doing cardio. How about trying balance training? In this article, you will learn its main benefits and find some exercises to get you inspired.
Would you like to pump your butt so that people around you won’t be able to take their eyes off it? So, your workout plan should not miss a unique exercise – hip thrust! By doing it regularly, you will strengthen the sciatic muscles, improve your posture, but most importantly, you will achieve the desired shape!
How to plan your training program at home? Set your fitness goal, appropriate exercises, and a training structure. Find out that achievement comes with thorough preparation!
Outdoor training can be just as effective as fitness training. Discover its benefits and tips for exercising in the fresh air.
According to recent surveys, high-intensity interval training (HIIT) is considered to be the most effective way to burn fat, excess kilograms and get in shape.
Do you want to strengthen your body, gain greater stability and balance? The exercise ball is the perfect tool for you. Exercises with an exercise ball are not only a great killer but also fun.
Foam roller or a foamy cylinder is an effective tool for exercise. Look at top 15 exercises which can help you build a perfect body and strenghten your muscles. Will you try it?
