Foam roller – everything you should know about it
Foam roller improves body flexibility, range of movement and reduces muscle pain. Check out simple and effective exercises for the whole body!
exercises
Exercise in the comfort of your home – body-weight exercises and workout with exercise accessories
Exercise in the comfort of your home with the right exercises and effective fitness accessories. Read the best exercises for your back, abs, butt and legs.
13 the most effective fitball exercises
Last time we focused on abdominal exercises with fitball, today on the most effective exercises for shaping the body. Improve the stability of the body and strengthen the muscles.
4 of the best hip-strengthening exercises
Do you forget to exercise your hip muscles? We’d like to share 4 simple and effective exercises to help you effectively exercise and strengthen your hip muscles. Will you try them?
Tabata: HIIT training that takes you to your goals
Tabata – Intensive HIIT interval training that lasts only 4 minutes and has great results: weight loss, muscle growth and endurance. Try a Tabata training.
List of exercises: Muscles of legs, thighs, hamstrings and calves
The last part of List of exercises in which are exercises in English, while focusing on the muscle part-leg muscles, hamstrings, calves and thighs.
List of exercises: Abdominal muscles
The article from the series of List of exercises, this time focused on abdominal muscles. Also, you will find illustration videos there.
The 8 best exercises to shape and tone muscles
Find out what exercises are best for shaping muscles. Improve your physical fitness and power performance! We will also advise you on which splits to use!
17 most effective abs exercises
17 most effective exercises to strengthen abs. Strengthen the abdominal muscles, lower back, form the hips. Try these effective exercises.
This is what will happen if you do glute bridge regularly
Glute bridge is best for building rounded butt. Do you know that it has many health benefits? You should add it to your training plan. What can you achieve?