Fitness Recipe: Crunchy Seed Crackers
Crunchy crackers full of seeds and healthy goodness are great with salad, guacamole, hummus or as a substitute for bread. Ideal as part of any course.
fats
What Quantity of Healthy Fats Should You Eat? The Amount of Omega-3 is More Important than Its Ratio to Omega-6
Fats are an essential part of our diet. Omega-3 and omega-6 fatty acids in particular are essential. What should be their ratio and how much omega-3 should be ingested every day? Read all about healthy fats in our article.
Healthy and Unhealthy Fats: Which Foods to Eat and Which to Avoid?
Fats have an irreplaceable place in our diet. But to make sure they are as beneficial to our health as possible, we need to choose the right ones. This article will answer questions about the benefits of fats containing unsaturated fatty acids, which fats to add or limit, and much more.
How to Make Christmas Baking Healthier
You can treat yourself to cakes, pies and other sweets on a regular basis even if you are on a diet. Let’s take a look at how to replace sugar and butter to create well-balanced baked treats.
10 Great Reasons to Eat Eggs
Why add eggs to your diet? They’re a great source of protein, easy to prepare and contain a whole lot of important micronutrients. Find out more in this article!
How Is Snacking Holding You Back From Losing Weight? 11 Easy Ways to Get Your Diet Under Control
“I eat almost nothing and yet I can’t lose weight,” is probably something that nutritionists hear from their clients very often. Get rid of unconscious eating and snacking with 11 tips to help you start losing weight again.
Omega-3 fatty acids: do you consume enough and in the right proportion to omega-6?
Do you know that fish oil successfully fights with depression, inflammation and positively affects joints and bones? Read about the health effects of omega-3 fatty acids.
Nuts and everything you need to know about them
Nuts, almonds, walnuts or cashews provide health benefits, but all are specific to something, so we compared their positive and negative effects.
How do 50 g of carbohydrates, 30 g of protein and 20 g of fat look like?
How do 50g of carbohydrates, 30g of protein and 20g of fat look like? Look at the best carbohydrates, protein and fat and at the reasons why these are the best.