Fitness Recipe: Fish and Chips
Do you want to enjoy this British classic dish at home and at the same time prepare it in a slightly healthier way? If that’s the case, you must try today’s recipe for the oven-baked version of fish and chips.
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Fitness Recipe: Salad Nicoise
Nicoise belongs among the delicious salads that satiate. It contains complex carbohydrates, protein and, of course, lots of vegetables. All you need to do is add olives and honey-mustard sauce to create the perfect dish.
What Quantity of Healthy Fats Should You Eat? The Amount of Omega-3 is More Important than Its Ratio to Omega-6
Fats are an essential part of our diet. Omega-3 and omega-6 fatty acids in particular are essential. What should be their ratio and how much omega-3 should be ingested every day? Read all about healthy fats in our article.
Fitness Recipe: Pasta with Tuna and Tomato Sauce
We have tailored today’s recipe for fans of low-carbohydrate meals who want to eat quickly and with quality. You can have this goodness on the table in ten minutes.
Fitness Recipe: Tuna Spread with Eggs
Spread doesn’t have to be rich in fat. Ours, on the other hand, has a high protein content thanks to tuna and eggs. It is ideal as a snack or a healthy treat.
Fitness Recipe: Bean Salad with Tuna
Bean salad with tuna is a fast and nutritious dish that you’ll have ready in a few minutes. It has a great taste and is also ideal for meal prep.
Fitness Recipe: Tuna Wrap with Avocado Spread and Vegetables
Treat yourself to a simple yet delicious and protein-packed dinner in the form of a wrap with avocado spread, tuna, and fresh vegetables. This quick delicacy combines all the favourite flavours.
Fitness Recipe: Canapés with Smoked Salmon and Curd Spread
Do you crave a light snack, dinner or an excellent treat for your guests? Our new recipe for quick canapés with creamy curd spread and smoked salmon is here to help you! It is a simple snack full of wonderful flavour!
Fitness Recipe: Poke Bowl with Rice & Tuna
Transport yourself to an exotic island with a traditional Hawaiian recipe for a poke bowl with fresh vegetables, rice and tuna. This delicious, colourful meal will provide you with energy and all the necessary nutrients!
Fitness Recipe: Savoury Spinach Waffles with Smoked Salmon
Try an amazing nutritious recipe for spinach waffles served with smoked salmon and fresh vegetables. Enjoy this quick and healthy meal anytime during the day!