Get a Firm and Round Butt Without a Barbell. Try Resistance Band Workout
Try our quick and effective workout to strengthen your buttocks, for which you will only need resistance bands and an exercise mat.
fitness accessories
How to Start Exercising At A Street Workout Park?
Is training at the gym boring for you at times? Give a street workout park a chance. Try our workout and other exercises that will make you a more complex athlete.
How to Exercise with the Suspension Trainer? Try These Effective Full-Body Exercises
A suspension trainer allows you to strengthen the core of the body, build muscle mass and lose weight effectively. We will show you how to do it.
Weight Loss, Increase in Physical Fitness and 8 Other Reasons to Start Jumping Rope
Jumping rope will get you in shape, help you lose weight and improve your mood. In this article you will learn about its other advantages plus we’ll give you a complete guide on how to get started.
10 Best Balance Pad Exercises to Improve Balance, Strengthen Your Back and Entire Body
Quality training doesn’t have to be all about going to the gym or doing cardio. How about trying balance training? In this article, you will learn its main benefits and find some exercises to get you inspired.
7 exercises with an fitball for better stability and strengthening of the whole body
Do you want to strengthen your body, gain greater stability and balance? The exercise ball is the perfect tool for you. Exercises with an exercise ball are not only a great killer but also fun.
Top 15 exercises with a foam roller
Foam roller or a foamy cylinder is an effective tool for exercise. Look at top 15 exercises which can help you build a perfect body and strenghten your muscles. Will you try it?
Foam roller – everything you should know about it
Foam roller improves body flexibility, range of movement and reduces muscle pain. Check out simple and effective exercises for the whole body!
10 exercises with medicine ball to strengthen the abdominal muscles
Check out the exercises with medicine ball which is perfect for abdominal training. You can also exercise in the comfort of your home. Now it is right time to try it out!
13 the most effective fitball exercises
Last time we focused on abdominal exercises with fitball, today on the most effective exercises for shaping the body. Improve the stability of the body and strengthen the muscles.