Fitness Recipe: Raspberry Tiramisu in a Glass
Raspberry tiramisu is a lighter version of the classic Italian dessert. It has a high protein content, a delicious creamy consistency and a great taste that will satisfy everyone.
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Fitness Recipe: Homemade Strawberry Banana Ice Cream
An icy refreshment is an essential part of warm summer days. The main ingredients for our ice cream are strawberries and banana, which together create a perfectly creamy consistency and delight with a delicious sweet taste.
Fitness Recipe: Spelt Pancakes with Fruit and Peanut Butter
What can a hearty breakfast or weekend brunch not be without? You definitely can’t miss these pancakes with a good dose of protein. They taste great with peanut butter, fruit, cottage cheese and jam.
Fitness Recipe: Quinoa Porridge with Apples, Poppy Seeds and Cinnamon
When preparing the porridge, we replaced the oats with quinoa for variety. Chocolate protein, apples, cinnamon and poppy seeds made for a perfect flavour combination.
4 Recipes for Refreshing Non-Alcoholic Drinks: Mimosa, Mojito, Piña Colada And Sangria
Summer is not complete without refreshing drinks which taste great and cool you down. Today we prepared recipes for virgin cocktails such as mojito, piña colada, mimosa and sangria.
Fitness Recipe: Vanilla Tapioca Pudding
You don’t have to cook pudding just from powder in a sachet. Try to give tapioca pearls a chance. They will create a delicious creamy consistency. The pudding also has a high protein content and a great vanilla flavour.
Fitness Recipe: Protein Rice Porridge, Which Has Only 145 Kcal
Today’s recipe is for anyone who is trying to reduce their calorie and carbohydrate intake, but still want to enjoy delicious rice porridge. In addition to a creamy consistency, it will also win you over with its fruity taste.
3 Healthy Smoothie Recipes: Chocolate, Apple & Beetroot, Spinach
Do you like smoothies for breakfast or as a snack? Then our three recipes for nutritious, delicious and easy-to-make smoothies from available ingredients will come in handy. Do you prefer fruit or chocolate one?
Fitness Recipe: Creamy Chocolate Mousse with Fruit and Nuts
Chocolate mousse is perfect for all lovers of chocolate and healthy snacks. We created the base from sweet potatoes, which give it a sweet taste and create a creamy consistency. This delicious chocolate dessert will be ready in the blink of an eye.
Fitness Recipe: Coconut and Chocolate Overnight Oats
This delicious oatmeal is super easy to prepare. All you need to do is mix a couple of ingredients, put them in the fridge and then eat your breakfast in the morning right away. It tastes great both cold and warm.