Fitness Recipe: Sweet Couscous Dessert with Fresh Fruit and Fragrant Cinnamon
Prepare some unconventional sweet couscous dessert with fresh fruit and fragrant cinnamon! Great delicacy with quick preparation and well-balanced nutritional values.
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Fitness Recipe: No-Bake Curd Cheesecake with Raspberries
Try no-bake and extremely soft curd cheesecake with raspberries which can be easily prepared by anyone. Take a moment for yourself and enjoy its creamy taste!
Fitness Recipe: Flourless Poppy Seed Cake with Cottage Cheese Filling
No flour, minimum fat and a hearty dose of protein! Try our great recipe for sweet poppy seed cake in a healthier fitness version.
What to Eat When Sick and Which Foods to Avoid?
The immune system faces viruses and bacteria when you are ill. Find out which foods and nutrients will help you fight disease such as rhinitis, flu, nausea, constipation or diarrhea!
Fitness recipe: Fitness apple bread pudding loaded with protein
As a child, did you always look forward to lunch when you knew that an apple bread pudding will be served? Then you should definitely try its healthy fitness version!
Fitness recipe: Apple cheesecake dessert in a cup
We can’t even imagine the autumn season without the smell of apples, cinnamon and honey. That’s why we have prepared for you this perfect dessert in the form of an apple cheesecake in a glass. Its preparation is rapid, so you get to eat this healthy treat shortly. So let’s get ready to prepare it!
Fitness recipe: Apricot mug cake with a fresh taste
We recommend you try the recipe for a soft apricot mug cake. It will not only win you over with its simple preparation, but also with its perfect texture and fresh taste. Let’s enjoy it with us!
Fitness recipe: Fluffy sponge cake with fruit
Imagine a traditional sponge cake. Does it also remind you of visiting your grandmother? To us it definitely does, and that’s why we couldn’t resist this recipe for sponge cake with plums and blueberries, plus in the fitness version! Let’s get on to the preparation of this delicacy!
Fruit and weight loss – which fruit has the least calories?
Fruit is rightly considered one of the healthiest crops in the world. It contains a unique number of vitamins, minerals, antioxidants, fiber and many other beneficial nutrients. In addition, it falls into the category of foods that contain a high proportion of water, a higher proportion of fiber and a lower content of calories. Thanks to this, it is a popular dish that supports a healthy lifestyle, but also weight loss itself.
Fitness recipe: Curd chia pudding with fruit
Are you always in a hurry in the morning but also like to treat yourself with a rich and nutritious breakfast at the same time? We have a solution for you in the form of curd chia pudding with fruit, that can be prepared the day before and in the morning you will just enjoy its great taste! Read more about the simple preparation!