Small changes can have big results. Would you like to achieve your dream physique, better concentration or lower stress levels? Then try these simple tips that will bring you closer to your goal.
What can the legendary IceMan do with his body? Maybe run a marathon through the Arctic Circle in temperatures of about -20 °C in shorts and sandals only, or control his autonomic nervous system and body’s immune response. And he says he can teach anyone to do this.
Exercising is one of the best things you can do for yourself. Read about the main benefits that regular exercise will give to your body.
Back pain is becoming more common among people these days. What factors are influencing it, and what can we do to get rid of it?
Colostrum contains a high amount of antibodies, growth factors and enzymes that support the growth and defense of the body in the fight against disease. Find out more about positive effects of colostrum.
Thanks to cold water therapy, you can strengthen your immunity or improve and speed up regeneration after training. In this article, I will introduce you to 5 more benefits of cold water therapy and 5 ways how to start with it.
Tyrosine is a non-essential amino acid that can help to deal with stress, depression, and promote weight loss. Find out which foods contain the highest levels of tyrosine!
The immune system faces viruses and bacteria when you are ill. Find out which foods and nutrients will help you fight disease such as rhinitis, flu, nausea, constipation or diarrhea!
Ginger is a great helper especially in autumn. It can strengthen immunity during treatment, reduce pain, and also, for example, promote weight loss. What other benefits does ginger offer, and how to incorporate it into your diet?
They are practical and available, but do we all need to take multivitamins all the time? Learn who should consider taking multivitamins and how to choose the right ones.
