Detoxification and Cleansing of the Body: What Is It and How to Detoxify Your Body Naturally?
What is the best way to detoxify the body? Discover eleven tips to support natural cleansing of the body.
health
Eating Disorders: Why They Occur, What Are Their Symptoms and Consequences?
More and more people encounter eating disorders during their lifetime. Many of them are from the sports world, where body weight and appearance play an important role. What happens to the body of a person who suffers from an eating disorder? All this and more can be found in our article.
A Complete Guide to Minerals: Functions, Recommended Daily Intake, Deficiencies
In today’s article we will take a closer look at minerals. We’ll discuss how they are classified, which foods are the best sources and how much you should take. We’ll also tell you how to recognise a mineral deficiency.
Why Should You Exercise? Stronger Immunity, Heart Health and 8 Other Reasons
Exercise is appealing due to its many benefits it has on overall health and you should definitely know them.
Yoga: The Key to Physical and Mental Balance
What is yoga, what benefits does it bring, and who is it for? Our article dedicated to this activity of body and spirit will answer all these questions.
What Is True Love and How Does It Affect Your Body?
How do you recognize love? The answer to this important question can be found in our article, which also reveals what kinds of love exist and what a simple hug can do.
Workout Mistakes that Almost Everyone Makes
Workout mistakes are one of the most common hurdles on the path to progress. Today we will look at the most common ones. You will learn to eliminate them and how to exercise correctly.
Back Pain: 10 Most Common Causes and Solutions to Get Rid of It
Back pain is often caused by lack of exercise, poor posture or muscle imbalances. How to fix and get rid of back pain?
Zinc: What Is It Good for, What Causes a Deficiency and What Are the Best Sources?
Zinc supports hair and skin health, helps with PMS and helps maintain testosterone levels. What other effects does it have and in which foods is it mostly found?
Sauna and Health: the Right Approach, Benefits and Effects on the Body
How to take a sauna the right way? Just follow a few simple rules and you can look forward to stronger immunity, pain relief and other benefits of regular sauna.