11 reasons to start running. How will it change your body?
For many people, running is a nightmare. However, you may change your mind when you find that it is a great tool in losing weight. Let’s find out its further benefits.
healthy lifestyle
Is Milk Healthy and Good for Everyone? You Should Know This!
Is it better to drink cow’s or almond milk? Read about nutrients in milk, advantages, and disadvantages of plant types of milk, but also about the results of scientific studies. Should we all drink milk or is it healthy for children only?
15 Ways to Strengthen Your Immune System and Protect Health
There is no such thing as kick starting the immunity with herbs collected in Siberia. But everyday life, the way and habits of your life have a major impact on the immune system. Strengthen your immune system with these simple steps.
Low-carb vs. low-fat: What is better for weight loss?
Low-carb or low-fat? In this article, we will take a closer look at these types of diets and finally learn what diet is best for weight loss.
You Aren’t Seeing Results from Diet and Hard Work at the Gym? We Will Tell You How to Succeed!
Why do most attempts to lose weight, exercise regularly and get in shape end up unsuccessful? Let’s look at how you can lose weight permanently and change your life for the better.
Why the scale shows you a higher number and it’s not fat
Are you worried about stepping on scale? Get it out of your head. Weight fluctuations within a few kilograms are normal. Read the article and see for yourself.
Fasted Workouts – A Myth or an Effective Way to Lose Fat?
Do you prefer workouts on an empty stomach? This approach to training has many advocates, so we have looked at its advantages and disadvantages.
Why Do You Feel Tired After Eating and How to Avoid It?
Does it always drag you to bed after a tasty and rich meal? Fatigue and concentration problems after eating are a relatively common issue. They can be caused by several factors, such as a certain type of food, portion size or mealtime. However, if the tiredness after a meal limits you, there are several solutions to eliminate it. Therefore, look at the most common reasons why food causes fatigue and how to successfully avoid them.
Insects and beetles – everything you should know before you taste a cricket
Already today, 2000 species of insects are consumed in 113 countries around the world. They are a source of protein, fatty acids, vitamins and minerals. Protein bars or cricket flour are no longer sci-fi. Read about eating insects, but also the benefits and risks of consuming them.
Folic Acid – Why Is It Essential to Know Its Importance?
Folic acid is a synthetic form of vitamin B9, which is important not only for pregnant women. It is necessary for the production of DNA, cell function, but also red blood cell production. Discover sources of folate and folic acid to stay healthy and prevent possible problems.