Meal preparation and diet control are one of the most basic keys to achieving any fitness goal. In addition, packing meals will save you time, money, and stress. So, read what the beauty of thorough meal preparation lies in.
Have you decided that you need to lose a few extra pounds? It is not easy. Especially when you fail for 4 main reasons. We know what they are and why you will not lose weight. We’ll tell you how to fix it, and as a bonus, you’ll get a secret weight-loss tool.
We live in the age of podcasts – a fast and convenient form of obtaining information. Therefore, this trend has not missed the world of the fitness industry, which is full of quality content in the form of audio recordings. Read about the top 17 fitness podcasts about exercise and healthy eating that should not be missing on your mobile!
Sweating or perspiration is the way the body cools during physical activity or in a hot environment. Is sweating a necessity during training? Read about sweating, its significance for the human body and tips for activities that won’t leave a “thread dry” on you.
Dark chocolate is a delicious delicacy full of other beneficial substances. By consuming it, you will supplement your body with minerals, fibre and flavonoids, but it can also help maintain blood pressure, digestion and good mood. Learn about the history, composition and benefits of “food of the gods” for health and weight reduction.
What is the difference between BIO and organic food? Are organic products better than regular foods at all? Read about the conditions that organic farmers must meet, but also the benefits and risks of organic products.
Learn how to organize a kitchen for success in losing weight. You may find that you are hampered only by the wrong placement of food or by inappropriate aids.
Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.
Psyllium is a water-soluble Fleawort fiber and its usage supports digestion, cholesterol levels, fat-burning, and weight reduction.
Learn how to detect that an online coach or nutritional consultant and his diet plan is bad. Avoid the biggest mistakes when looking for the right fitness coach.
