4 myths and facts about the side effects of creatine
Creatine is a popular nutritional supplement that is associated with many myths. See the top 4 myths and facts about creatine side effects with research.
healthy lifestyle
How to strengthen the body’s immunity and disease resistance?
The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body’s defenses.
3 tips to take your training to the next level
Do you want to take your training to the next level? In order to maintain your form you will have to change not only exercises but also thinking and attitude. Read more!
Ashwagandha – an unobtrusive herb that hides wonders
Ashwagandha is an Indian Ginseng that acts as a fat burner, provides energy, increases stamina, relieves stress and anxiety. Find out more about it!
5 rules for successful food preparation and portion control
Food preparation is a proven key to achieving fitness goals. Instead of last minute shopping, try these 5 simple rules of successful food preparation.
Probiotics: the importance of beneficial bacteria for the immunity and general health of athletes
Probiotics are useful bacteria that support proper digestion, overall immunity and nutrient absorption. Find out more about the sources and importance of probiotics for us.
Gluten – is it really harmful to all of us?
Gluten and gluten-free diet are also sought after by people who do not suffer from celiac disease. Learn about gluten, intolerance, and the meaning of “gluten-free” term.
Cellulite – what causes it and how to get rid of it?
How does cellulite develop and is it possible to get rid of it? Learn why “orange skin” is not only related to obesity and which factors are effective in fighting it!
Chlorella – freshwater algae and its effects on health
Chlorella is an emerald freshwater algae that has a countless amount of benefits for the human body. Find out more about the effects of chlorella!
Lauren Simpson – training plan, diet and interview
Lauren Simpson is an Australian fitness model whose attitude motivates many women to change. Check out her diet plan, feelings from competition and interviews.