Phil Heath: His Training Plan and Diet
Phil Heath is a representative of bodybuilding and multiple winner of Mr. Olympia. Check out his training plan, diet and achievements. Has he inspired you?
healthy lifestyle
Almonds: all you need to know about them
Almonds have beneficial effects on our health, find out all about almonds, the benefits of almonds, the risks they bring, their types and forms of processing.
Vitamin K2: an unknown vitamin with a number of positive health effects
Vitamin K slows aging and positively affects bone and cardiovascular health. Find out its sources, how to dispense it, and what benefits it brings to athletes.
12 things you need to know before you start dating a fitness girl
Read 12 things you should know before start dating a fitness girl. Look into the world of women whose passion is sports and working out.
8 positive effects of Green Tea on the health of athletes
Green tea is the ideal fat burner to help reduce weight. As a supplement for athletes, Green Tea promotes performance, immunity and disease prevention.
Maca: super food and miracle from Peru
Maca is an Andean root that increases libido, fertility, sperm production and quality, improves bone health and performance. Find out more about this superfood!
How does alcohol affect weight loss, muscle regeneration and growth?
Alcohol has several adverse effects on the physical performance and body of athletes. Learn why liquid calories cause weight gain and muscle loss.
How do 50 g of carbohydrates, 30 g of protein and 20 g of fat look like?
How do 50g of carbohydrates, 30g of protein and 20g of fat look like? Look at the best carbohydrates, protein and fat and at the reasons why these are the best.
Top 10 snacks to get rid of sugar cravings
Get rid of useless cravings once and for all. Try the recipes for these 10 best fiber and protein containing snacks to get rid of cravings.
Are the carbohydrates after training what you really need?
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.