Genetics and its impact on muscle growth and weight loss
Genetics affects muscle growth, weight loss, somatotype, but also hormones. By exercising, we can influence the amount of muscle and fat. Find out more
healthy lifestyle
6 steps to iron self-discipline to achieve your fitness goals
Self-discipline or firm will consist in discipline, self-control and changing the habits. Read 6 steps to help you achieve success and your fitness goals.
9 tricks thanks to which the calorie counting will be a easy
Calorie counting is supposed to ease your life, not to complicate it. Find out how to lower calories receive and watch wanted result. Look through these 9 tips.
Betaine – what role does it play in pre-workout stimulants?
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.
Hydration before, during, after training and how to avoid dehydration
Liquid replenishment and hydration before, during, after training is prevention of dehydration. Follow drinking regime and regularly drink water or a sports drink.
Top 17 myths about nutrition
You’ve definitely heard nutrition myths. Sugar, fats and even protein harm us. We are supposed to eat “clean” and detox the body. These are top 17 myths!
Detox – how will it change your life in 10 days?
Detoxification, detox which will cleanse your body of the harmful substances and toxins.
Symptoms of low testosterone and how to fight it
Low testosterone levels can cause depression, decreased libido, or loss of muscle mass. Do you know what its symptoms are and how to treat them? Read more!
20 breakfast tips you can eat before training
If you exercise in the morning, you should replenish your energy with a balanced diet full of protein and carbohydrate. Whey protein and BCAA are also suitable.
How to Eat Pizza, Sweets, and Still Lose Weight Thanks to IIFYM?
Would you like to treat yourself to sweets and other treats you love every day while still being able to lose weight? Get to know the magic of IIFYM and finally start enjoying weight loss.