Hormone imbalance affects the overall health and muscle mass of both men and women. Learn important information about hormones, their effects on muscles, but also about menopause and hormonal imbalance.
Melatonin is a hormone responsible for regulating sleep. Its production is triggered when darkness is detected by our eye. Learn about its importance for the body and the benefits of melatonin supplementation for sleep problems or seasonal depression.
Testosterone and progesterone are primarily hormones important for male and female fertility, but in addition to this function, they also affect the growth of muscle mass or the maintenance of optimal weight.
By improving insulin sensitivity, you can prevent insulin resistance and other diseases. Learn what insulin is and how to improve cell sensitivity towards it!
