Do you want to start taking cold showers or bathing outside in the winter? In that case, you should not miss out on this article, which summarises the most essential information about cold therapy.
Cold exposure is a popular way to boost immunity. How to start with it and which methods are suitable for beginners?
In today’s article we will take a closer look at minerals. We’ll discuss how they are classified, which foods are the best sources and how much you should take. We’ll also tell you how to recognise a mineral deficiency.
Zinc supports hair and skin health, helps with PMS and helps maintain testosterone levels. What other effects does it have and in which foods is it mostly found?
How to take a sauna the right way? Just follow a few simple rules and you can look forward to stronger immunity, pain relief and other benefits of regular sauna.
Wim Hof can last tens of minutes in a tub of ice or run a marathon only in shorts at -20 °C. Let’s take a look at what helps him achieve such incredible feats.
Thanks to the great outdoors, you can get rid of extra kilos and also negative thoughts. Get to know other reasons to go for a hike.
What can the legendary IceMan do with his body? Maybe run a marathon through the Arctic Circle in temperatures of about -20 °C in shorts and sandals only, or control his autonomic nervous system and body’s immune response. And he says he can teach anyone to do this.
Colostrum contains a high amount of antibodies, growth factors and enzymes that support the growth and defense of the body in the fight against disease. Find out more about positive effects of colostrum.
Thanks to cold water therapy, you can strengthen your immunity or improve and speed up regeneration after training. In this article, I will introduce you to 5 more benefits of cold water therapy and 5 ways how to start with it.
