Having a strong and shapely butt is a common fitness goal. However, many people fall victim to myths surrounding glute exercises, which can lead to mistakes and hinder their progress in the long run. This article aims to debunk these myths and offer practical advice on how to properly exercise the gluteal muscles, so you can achieve a shapely and round butt.
Is age to blame for us gaining weight? The results of a study by an international collective of scientists will probably surprise everyone. In this article, we will also reveal how to speed up your metabolism.
Are there negative calorie foods and can they be beneficial for health and weight loss? Read about the essence of the theory of negative calories, and find out if their existence is even possible.
8 Myths about weight loss and fat reduction according to experts. Learn about nutritional and training myths that may stand in your way from an effective weight loss.
Discover 15 nutritional myths about eating that prevent you from having a healthy lifestyle. Read the truth about the safety and harmfulness of known foods.
How to work out at the gym and see results soon? It helps to avoid these most common mistakes. Build an optimal training plan with the right frequency, length and intensity of your workouts.
You’ve definitely heard nutrition myths. Sugar, fats and even protein harm us. We are supposed to eat “clean” and detox the body. These are top 17 myths!
Everyone should know these 11 rules of gym etiquette. Mutual respect, humbleness and esteem should be a matter of course. Do you know the etiquette rules in gym?
If you don’t get the expected results at your training, you probably commit one of these 8 sins. Find out which they are and how to fix them!
