nutrition


12 Healthy High-Carb Foods to Add to Your Diet

It would be a horrible mistake to eliminate carbohydrates from your diet. You would be deprived of the many health benefits that these foods bring with them. And on top of that, you would also lose so many great options to make your life more enjoyable! Therefore, don’t send carbs packing, but rather learn how to choose the right ones.

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9 Tips for a Toned Six-Pack

How to get a nicely toned six-pack? First of all, stop looking around for that one miraculous 5 minute ab exercises. It’s not only about the training, but also about your eating habits, sleep and recovery. In this article, we’ll discuss how to approach it all.

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Affordable Protein-Rich Foods

Today, more than ever, we have to bear in mind food prices while shopping. Among the most expensive items is meat and other animal products. However, there are also cheaper foods that contain plenty of protein. Read on to find out which ones.

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Protein: Its Functions in the Body, Recommended Intake, Food Sources and Deficiency Symptoms

Did you know that protein plays a big role not only in muscle growth, but also in the proper function of the immune system or the feeling of satiety? Getting enough of it is really important. Today’s article will tell you how much protein you should eat evey day, what is the difference between its plant and animal sources or how it can help with weight loss.

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10 Tips to Lose Weight Easier and Get in Shape

Have you started the process of losing weight and is it not going as well as expected? It’s very likely that you are restricting yourself too much. Fatigue and constant feeling of hunger don’t have to be part of your schedule. Today’s article will tell you what to do to make losing weight a slightly better experience.

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