“E numbers” or additives in food – are they really dangerous?
Are “E numbers” in food harmful? Get to know everything about emulsifiers, additives, preservatives, colorants and how safe they are for our health.
nutrition
7 Nutritious Snacks You Can Always Keep at Your Elbow
Is your stomach making noises stranger than Tyrannosaurus Rex? Get inspired by these 7 refreshments and snacks you can have at your elbow anytime you get a sweet tooth!
Peanuts and everything you need to know about them
Peanuts decrease bad cholesterol levels, risk of cancer, improve memory and support weight loss. Find out why they should not be missing in your diet.
Denatured protein – how do cooking and baking affect protein?
Although the denatured protein is processed by heat, its nutritional values remain unchanged. Read about how cooking and baking affect proteins.
Do you need to eat 6 times a day to keep fast metabolism?
Do we need to eat 6 times a day to speed up our metabolism? How does diet frequency affect weight loss, muscle growth and metabolism?
5 Reasons Why You Cannot See the Results of Your Trainings
Training with no results can lead to demotivation and loss of interest in a healthy lifestyle. Learn the reasons that may keep you from achieving the desired training results.
Hemp protein – a full-fledged source of protein, rich in fatty acids and fibre
Hemp protein is a full-fledged source of protein containing all the essential amino acids, fibre, omega-3 and 6 fatty acids, and minerals.
6 smoothie mistakes that make you gain weight
Smoothie is one of the most popular drinks that feeds and energizes you. But do you know what mistakes we make the most often with its preparation? Read more!
What to Eat Before and After a Workout to Reach Maximum Results
What to eat before and after a workout is a question to which many athletes are seeking an answer. Read about why proteins, carbohydrates and fats are important to your body.
Omega-3 fatty acids: do you consume enough and in the right proportion to omega-6?
Do you know that fish oil successfully fights with depression, inflammation and positively affects joints and bones? Read about the health effects of omega-3 fatty acids.