5 rules for successful food preparation and portion control
Food preparation is a proven key to achieving fitness goals. Instead of last minute shopping, try these 5 simple rules of successful food preparation.
nutrition
6 mistakes why you do not see the results
Do you exercise for a long time but the results somehow forgot to show up? Check out 6 most common mistakes that can slow down the visibility of your results.
Cellulite – what causes it and how to get rid of it?
How does cellulite develop and is it possible to get rid of it? Learn why “orange skin” is not only related to obesity and which factors are effective in fighting it!
Lauren Simpson – training plan, diet and interview
Lauren Simpson is an Australian fitness model whose attitude motivates many women to change. Check out her diet plan, feelings from competition and interviews.
Ronnie Coleman and his training plan, diet and interview
Ronnie Coleman, an 8-time Mr. Olympia, is referred to as the greatest bodybuilder of all time. Check out his training plan, diet, interview and get inspired.
How to please an athlete on Valentine’s Day? Protein breakfast in bed
Protein pancakes and crumpets are a healthy breakfast for athletes. They please with the taste and rich protein content. Try this fitness recipe too!
Nuts and everything you need to know about them
Nuts, almonds, walnuts or cashews provide health benefits, but all are specific to something, so we compared their positive and negative effects.
Stevia: 100% natural sweetener with many health benefits
Stevia is a 100% natural calorie-free sweetener. It promotes weight loss, regulates sugar levels and lowers blood pressure. Why it should be part of your diet?
Eggs and cholesterol – the truth about nutrients and egg consumption
Egg White vs. Egg Yolk Myth is associated with the risk of high cholesterol. Get to know the latest research results and the benefits of eating eggs.
Dear ladies, let this year be the year of building your muscles
Ladies, do you also long for formed and shredded physique? Look at these 6 tips about how to easily get your desired physique in a quick and effective manner.