Coconut oil – super nutrition or super myth
Coconut oil has positive impact on skin and hair and it can also help you at weight loss. Does it have negative effects too? Find out more in our article.
nutrition
17 tips on how to lose fat quickly and efficiently
Weight and fat loss are not easy. Check out 17 top tips from successful athletes. Incorporate them into your life and build a winning pattern of success.
Why should you try a universal multi-component protein?
The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. It is excellent for muscle growth and regeneration.
What is basal metabolism and how to calculate BMR?
Basal metabolism (BMR) determines daily calorie intake to maintain weight or lose weight. Find out with us how many calories you need to take each day.
8 ways to recover quickly after training
Are you suffering from muscle pain after exercise? Don’t underestimate it! We bring 8 guaranteed ways to regenerate the body after a demanding fitness workout.
Cheat meal – what it is and how works “cheating” in boarding of athletes
Does cheat meal serve for weight loss or muscle growth? Can you reach your fitness goals with cheat day? Learn about benefits of banned foods in the article.
6 steps to iron self-discipline to achieve your fitness goals
Self-discipline or firm will consist in discipline, self-control and changing the habits. Read 6 steps to help you achieve success and your fitness goals.
9 tricks thanks to which the calorie counting will be a easy
Calorie counting is supposed to ease your life, not to complicate it. Find out how to lower calories receive and watch wanted result. Look through these 9 tips.
9 breakfast tips you can prepare in advance
A healthy breakfast is the basis of every day. We have prepared an article where you will find 9 tips for a healthy breakfast that you can prepare in advance.
Top 17 myths about nutrition
You’ve definitely heard nutrition myths. Sugar, fats and even protein harm us. We are supposed to eat “clean” and detox the body. These are top 17 myths!