The Most Common Post-Workout Mistakes That Delay Results
Are you working out hard? Then it would be a shame to spoil your progress with post-workout mistakes that you can avoid. Let’s take a look at the most common ones.
nutrition
Wonder Woman Gal Gadot Spent 2 Years In The Army And Gained 7 Kg Of Muscles For Her Role. What Else Did She Do?
Gal Gadot is a charming actress who you may know, for example, from the film Fast and Furious or Wonder Woman. Did you know that she was part of the Israeli armed forces for several years and also became Miss Israel? Let’s get to know this beauty better.
How To Get Rid of Constant Hunger and Cravings?
Hunger and sweet cravings can be quite a nuisance at times, and more so when you’re trying to lose weight. Become acquainted with their most common causes and solve them once and for all.
Myths and Facts About Fruit: Does It Detoxify and Can You Eat It in the Afternoon and Evening When Losing Weight?
Although fruit has been around for a long time, it has been the target of many myths lately. It is said to prevent weight loss and must not be eaten in the afternoon. Let’s set the record straight.
Cramps, Fatigue, Irritability or Sleep. What Else Does Magnesium Affect?
Magnesium promotes muscle function, prevents cramps and improves the management of stress. What are its other effects and what are the best sources of magnesium?
The Best Foods and Nutrients for a Bronze Tan and Youthful Skin
Do you desire a bronze tan and healthy skin with a youthful, wrinkle-free appearance? Then you should definitely not miss out on taking these nine nutrients that contribute to the resulting sun and solarium tanning effects, and also promote skin health.
Stephanie Davis: Bikini Fitness Winner, Model and Author of a Popular Exercise Plan
Stephanie Davis is a successful bikini fitness competitor who currently also influences her fans with fashion. What did her diet and training plan look like at the time of her success in competitions?
A 30-Day Challenge to Help You Lose Weight Permanently and Eat Healthily
This 30-day eating challenge will change your view of food forever. In addition, it can help with weight loss or binge-eating because it teaches you to eat properly. So, will you join us?
What Causes Stomach Bloating and How To Get Rid Of It?
Lactose intolerance, large food servings, lack of exercise or stress are all connected to a bloated abdomen. A special diet and other tips that you will learn in this article may help you.
Why Are You Always Tired? The 7 Most Common Causes and Their Solutions
Do you feel tired all the time? In today’s article, we will introduce the 7 most common reasons why you do not have energy, and will offer some simple solutions for this problem.