6 scientifically proven ways to lose weight successfully II.
Fiber, chewing gum, soup or chili peppers also have an effect on weight loss and weight reduction. Learn about these and other tips that can be helpful in losing weight.
nutrition
Digestive enzymes – their types, sources and importance for the human body
Digestive enzymes are proteins that speed up chemical reactions in the body during food processing. Learn about amylase, lipase or protease and their functions.
Flours – their differences, use, nutritional values and benefits
Read what flours there are and what benefits and nutritional profile they can be proud of. Learn about the difference between wheat, tapioca, almond or banana flour.
How to calculate basal metabolic rate and daily energy consumption?
Calculate your metabolic rate and daily energy expenditure if you want to lose, gain or maintain weight.Get to know Harris-Benedict or Mifflin-St Jeor formulas!
How many proteins do women need for weight loss and muscle growth?
How many proteins do women need for weight loss, body fat loss or muscle mass gain? What are the best sources of protein in food?
High-Quality Protein – How to Find Out Which Source of Protein is the Best Quality One?
High-quality protein is a label for protein with the best quality. Read about the digestibility and amino acid profile that determine the quality of protein.
How to tell if your online coach and nutrition consultant is bad?
Learn how to detect that an online coach or nutritional consultant and his diet plan is bad. Avoid the biggest mistakes when looking for the right fitness coach.
Why do we eat more in quarantine?
Why do we eat more during the quarantine, and how to avoid overeating? Find out how to eat healthy in home isolation and what to look out for.
Quinoa – A Gluten-free Cereal and Superfood Rich in Protein, Fibre and Vitamins
Quinoa is a nutritious gluten-free superfood containing proteins, fibre, minerals and vitamins. Learn more about the benefits of consuming quinoa.
Kai Greene and his training and meal plan
Kai Greene is the world’s known bodybuilder. Get motivated by his training and meal plan as well as by his accomplishments in the fitness industry.