Essential amino acids EAA and their effects, sources and dosage
Essential amino acids must be taken from food or nutritional supplements as the body cannot produce them. They are the basis for muscle health and growth.
nutritional supplements
When and how much of protein to take for achieving maximum result?
Optimal daily amount and timing of protein intake is important for quick muscle growth and weight loss. Find out when and how much protein to take a day.
Symptoms of low testosterone and how to fight it
Low testosterone levels can cause depression, decreased libido, or loss of muscle mass. Do you know what its symptoms are and how to treat them? Read more!
Casein and casein protein – everything you need to know
Casein protein and whey come from milk. Protein casein is slowly absorbed, thus maintaining muscle during fat reduction and ensuring satiety.
Whey and whey protein: everything you need to know
Whey is a milk protein from which whey concentrate, isolate and hydrolyzate are produced. Whey protein powder promotes health and performance of athletes.