Is carnitine safe?
Carnitine and its form L-carnitine are effective and safe fat burners. Read about the benefits, dosages and effects of carnitine for athletes.
nutritional supplements
Vitamin C: everything you need to know about it until it’s too late
Vitamin C promotes overall health and cares for healthy gums, teeth and bones. Find out the symptoms of its deficiency as well as its sources. How much to take before it’s too late?
L-Carnitine and its 11 great side effects
L-carnitine is an amino acid that promotes weight loss and fat burning, supports muscle building and regeneration, yet it can offer even more!
Glucosamine and everything you need to know about it
Glucosamine has anti-inflammatory effects, builds tendons, ligaments and cartilage. What effects has been shown in combination with other joint nutrition?
Maca: super food and miracle from Peru
Maca is an Andean root that increases libido, fertility, sperm production and quality, improves bone health and performance. Find out more about this superfood!
Maltodextrin and how to do effective training with it
Maltodextrin-what is it, how is it made, how it differs from dextrose, when and how much to use? Do you know benefits and risk it brings for body and training?
Caffeine and How It Can Enhance Your Athletic Performance
Caffeine is a powerful stimulant, a pick-me-up, and often replaces pre-workout stimulants. We will tell you how to make your training as effective as possible!
Extraordinary effects of taurine for sportsmen you definitely had no idea about
Taurin is organic acid which effectively regenerates muscles, increases performance, reduces fat and supports immunity. Is important supplement for sportsmen.
Are the carbohydrates after training what you really need?
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
Glutamine is essential for athletes
Glutamine is an amino acid in the muscles. It serves as a supplement to support the immune system, regenerate muscles and restore strength after training.