Fitness Recipe: Fish and Chips
Do you want to enjoy this British classic dish at home and at the same time prepare it in a slightly healthier way? If that’s the case, you must try today’s recipe for the oven-baked version of fish and chips.
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Fitness Recipe: Spinach Omelette Stuffed with Mushrooms
The more savoury breakfast ideas you can find, the better. Having your eggs scrambled, hard or soft-boiled all the time just gets boring really fast. That’s why today we came up with a wonderfully green omelette that tastes even better than it looks.
Fitness Recipe: Mexican Bean Soup with Coriander and Crispy Tortilla
This delicious soup with beans and vegetables is delicious, satisfying and warming. It is perfect for lunch or as a quick hot dinner. Would you add coriander to it?
Affordable Protein-Rich Foods
Today, more than ever, we have to bear in mind food prices while shopping. Among the most expensive items is meat and other animal products. However, there are also cheaper foods that contain plenty of protein. Read on to find out which ones.
Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources
How many and which amino acids specifically do you need for optimal body function? In this article, you will also discover what effect amino acids have on athletic performance and which foods are the richest in these substances.
Protein: Its Functions in the Body, Recommended Intake, Food Sources and Deficiency Symptoms
Did you know that protein plays a big role not only in muscle growth, but also in the proper function of the immune system or the feeling of satiety? Getting enough of it is really important. Today’s article will tell you how much protein you should eat evey day, what is the difference between its plant and animal sources or how it can help with weight loss.
How to Choose the Best Plant-Based Protein Powder?
Vegans don’t have to miss out on the benefits of protein powder. They can choose, for example, pea, rice, soy, hemp or multi-ingredient protein. Which one is best and how to maximise its absorption?
Fitness Recipe: Kebab in a Tortilla with Garlic Sauce
If you like fast food, you’ll definitely love our healthier homemade kebab in a tortilla. The delicious meat goes well with salad, garlic sauce and tortilla.
Fitness Recipe: Hot Chocolate with Protein
Hot chocolate with protein is the ideal drink in cold weather. It will warm you up and replenish much-needed protein. You can make it after your workout instead of your favourite protein shake.
Fitness Recipe: Tortilla Wrap with Tofu and Honey-Mustard Sauce
A vegetarian tortilla wrap with tofu and vegetables is perfect as a packed lunch. The preparation is extremely simple and quick, so you can manage it even on hectic days.