Is it better to drink cow’s or almond milk? Read about nutrients in milk, advantages, and disadvantages of plant types of milk, but also about the results of scientific studies. Should we all drink milk or is it healthy for children only?
If you are one of the people who like sweet food, we will definitely make you happy with the following recipe! We have a recipe for curd rolls for you, which can be sprinkled with either poppy or nuts and topped with fragrant butter. Let’s prepare this delicacy loaded with protein!
Quesadilla is a Mexican specialty. Tortilla and cheese are its basic ingredients. We have prepared a recipe for quesadilla with tuna and tomato salsa. It is full of protein and healthy fats. Let’s prepare it!
Pancakes – for some a Sunday tradition, for others a sweet dessert. Try the recipe for kefir pancakes, full of protein, but also a delicious taste!
If you do breakfast, then only tasty and nutritionally balanced food. That’s why we add a quick plum mug cake to our collection of breakfast recipes. It has a perfect delicate taste that will go well with morning coffee or tea!
Chicken meat has several advantages – it can be made in all ways and quickly, contains few calories, and, conversely, a lot of protein. Try the delicious “Caprese” chicken breast with tomato and mozzarella. Let’s get on to the preparation!
Have you already caught the sensation of social media – Mini Pancake Cereal or Pancake cereals? We could not miss this delicacy, known mainly from Tik Tok. Plus, as you probably know, our version is healthier, rich in protein, and we believe it’s tastier! Let´s prepare this trend of social media together and try something new!
Already today, 2000 species of insects are consumed in 113 countries around the world. They are a source of protein, fatty acids, vitamins and minerals. Protein bars or cricket flour are no longer sci-fi. Read about eating insects, but also the benefits and risks of consuming them.
Imagine a traditional sponge cake. Does it also remind you of visiting your grandmother? To us it definitely does, and that’s why we couldn’t resist this recipe for sponge cake with plums and blueberries, plus in the fitness version! Let’s get on to the preparation of this delicacy!
Fried lángos with a huge portion of cheese is simply perfect during summer, but we probably all suspect that it is not the healthiest choice. That is why we’ve prepared a little surprise for you in the form of a fitness version of lángos, which is not fried, but baked, and moreover it is enriched with protein. What do you say to that? Let’s get cooking!
