Fitness recipe: Creamy tagliatelle pasta with salmon and ricotta
Try this fitness recipe for creamy salmon tagliatelle pasta with Italian ricotta cheese with 32 g of protein. You cannot resist their delicious taste!
protein
Fitness Recipe: Sweet Potato Bowl with Tofu and Cashew Dressing
Fitness recipe for a sweet potato bowl with tofu and cashew dressing is suitable as a light and healthy dinner. It will delight you not only with its colours, but also with its nutritional content.
Fitness recipe: Coconut cheesecake with high protein content
Protein cheesecake with raspberries and coconut is an easy-to-prepare fitness recipe. This healthy dessert has a high protein content and an intense taste.
Proteins and weight loss: how do proteins affect weight loss?
Proteins in the body affect processes that help to reduce weight successfully. Discover the sources and importance of protein for effective weight loss.
How to please an athlete on Valentine’s Day? Protein breakfast in bed
Protein pancakes and crumpets are a healthy breakfast for athletes. They please with the taste and rich protein content. Try this fitness recipe too!
Eggs and cholesterol – the truth about nutrients and egg consumption
Egg White vs. Egg Yolk Myth is associated with the risk of high cholesterol. Get to know the latest research results and the benefits of eating eggs.
Fitness recipes for tasty protein desserts and breakfast
Are you looking for inspiration for tasty fitness recipes and you like to try new protein desserts and snacks? Take a look at our recipes that anyone can make.
Fitness recipe: Fluffy flourless and protein laden Kinder cream slice
Fitness recipe for fluffy Kinder milk slice tastes like the original. It has a high protein content of up to 10 g per serving and does not contain any flour. It is also suitable for athletes.
15 nutritional myths that will surprise you
Discover 15 nutritional myths about eating that prevent you from having a healthy lifestyle. Read the truth about the safety and harmfulness of known foods.
Glutamine is essential for athletes
Glutamine is an amino acid in the muscles. It serves as a supplement to support the immune system, regenerate muscles and restore strength after training.