Salty protein recipes that will surprise you
Protein foods and desserts do not have to be sweet. Turn away from the stereotype and prepare fitness salty protein recipes that give your muscles protein!
protein
Why should you try a universal multi-component protein?
The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. It is excellent for muscle growth and regeneration.
Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits
Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!
7 most common mistakes you make in weight loss
Do you fail to lose weight? Proper diet, protein, enough fluid, training and regeneration are essential to reducing fat. Learn more about weight loss mistakes.
Quick Protein Pancake Recipe
Pancakes recipe is a popular one, but protein pancakes are not only delicious but also high in protein. In addition, they are prepared very simply and quickly.
When and how much of protein to take for achieving maximum result?
Optimal daily amount and timing of protein intake is important for quick muscle growth and weight loss. Find out when and how much protein to take a day.
Casein and casein protein – everything you need to know
Casein protein and whey come from milk. Protein casein is slowly absorbed, thus maintaining muscle during fat reduction and ensuring satiety.
Fitness Recipe: Crispy Chicken Skewers with Peanut Sauce
A fitness recipe for crispy chicken skewers with peanut sauce and rice is suitable for lunch or dinner for athletes. Contains up to 41 g of protein per portion.
Whey and whey protein: everything you need to know
Whey is a milk protein from which whey concentrate, isolate and hydrolyzate are produced. Whey protein powder promotes health and performance of athletes.
Top Healthy Protein Pancakes Recipes
Are you looking for some tasty protein pancakes recipes full of proteins? Support you fitness goals and please your taste buds with these delicious protein desserts!