The cocoa roll is made from a light dough and the cream cheese curd makes it a perfect refreshment. One piece has less than 100 kcal, so it can easily fit into your energy intake even if you are losing weight.
Spread doesn’t have to be rich in fat. Ours, on the other hand, has a high protein content thanks to tuna and eggs. It is ideal as a snack or a healthy treat.
Ramen is a Japanese soup that is popular for its oriental taste. Thanks to the raw materials used, it has a high amount of protein and only 15 g of carbohydrates per serving. That makes it a great lunch or dinner.
Curd cheese slices with chocolate are not only a great refreshment in summer. They also have a high protein content, so they can reliably fill you up. Will you try them for breakfast or as a dessert with your coffee?
What to create from tortillas? This time, forget burritos, wraps and give Mexican tacos a chance. We used tofu and vegetables for the filling, so the final dish is vegetarian.
Should you mix protein powder with water or milk? This is a question that divides society. Today we will take a closer look at what properties these drinks have. Thanks to this, you will find out which is more advantageous.
Asian chicken breasts are a delicious dish full of oriental flavours and aromas. It will win you over with its high protein content, thanks to which it will fill you up perfectly. It tastes best after a good training session.
Do you like small desserts that are a great treat after a meal or go well with coffee? Then you definitely have to try these balls made with dates and cashew nuts. They impress with their great taste and nice colour.
Thanks to legumes, lentil cream is a nutritious food that will reliably fill you up. Garlic, ginger and other spices will make it an extraordinary taste experience that even vegans will love.
This delicious, refreshing slice has only 120 kcal in one piece. But it is wonderfully filling and will satisfy sweet cravings. Would you like it as a quick snack or a delicious dessert with your coffee?
