Fitness Recipe: Chocolate Tofu Pancakes
You can’t have a bad morning when pancakes are on the table. And when they have a chocolate flavour, it’s even better. Perfect with blueberries and topped with syrup.
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Fitness Recipe: Vanilla Tapioca Pudding
You don’t have to cook pudding just from powder in a sachet. Try to give tapioca pearls a chance. They will create a delicious creamy consistency. The pudding also has a high protein content and a great vanilla flavour.
How Protein Changes a Woman’s Body and Helps Lose Weight?
Protein is not just for strength athletes. It is a common component of a diet and can help with weight loss, gaining muscle and reducing sweet cravings. Learn more.
Fitness Recipe: Bean Salad with Tuna
Bean salad with tuna is a fast and nutritious dish that you’ll have ready in a few minutes. It has a great taste and is also ideal for meal prep.
Fitness Recipe: Pancake Cake with Vanilla Cream
Do you like pancakes recipes? Today we decided to prepare a delicious pancake cake with quark cheese, which you just won’t be able to resist.
Fitness Recipe: Beetroot Dip with Quark Cheese
This beetroot dip is for everyone who likes to prepare simple and healthy snacks for guests. In addition to the delicious taste, it will also win you over with its original pink colour, which will stand out on any festive table.
Fitness Recipe: Baked Honey & Lemon Chicken with Potatoes
Let’s try to prepare chicken breasts slightly differently this time. Thanks to the simple marinade made of oil, lemon and honey, you will create a unique taste experience. And this recipe is, of course, full of protein.
Fitness Recipe: Tuna Muffins Packed with Protein
Tuna muffins will win you over with their delicious taste and ingredients with excellent nutritional values. They boast a high protein content, thus will fill you up in the morning for breakfast or as a snack during the day.
How to Choose a Good Protein Bar?
Protein bars have rightly become a common part of our diet. They are a great snack when you are in a hurry and need to quickly fight off hunger. Let’s take a closer look at what a protein bar is, what it consists of, when it’s best to eat it and how to choose the best quality one.
Fitness Recipe: Tempeh Stroganoff with Protein Pasta
In today’s recipe, we replaced beef with plant-based protein and conjured up a delicious vegetarian tempeh Stroganoff. Of course, pickles, mustard and protein pasta, which will increase the protein content, are a must for the perfect taste.