Tofu, tempeh, seitan and other plant-based meat alternatives often replace animal protein in the diet. What ingredients are used in plant-based alternatives to meat, and what can you cook with them?
We’ve prepared for you three delightful egg recipes for breakfast that will help you start your day full of energy. They will all satiate you and provide your body with a whole lot of protein. What will you prepare first, scrambled eggs, omelette with halloumi cheese or poached eggs?
This savoury recipe for pizza snails with ham and corn is here to please every single one of you! They have exceptional taste, great nutritional values and are easy to prepare. Moreover, it’s really simple, delicious and healthy.
Transport yourself to an exotic island with a traditional Hawaiian recipe for a poke bowl with fresh vegetables, rice and tuna. This delicious, colourful meal will provide you with energy and all the necessary nutrients!
Prepare exclusive Panna cotta with curd and forest fruit in just a few minutes. This light, refreshing dessert is ready to surprise you with its great taste and balanced nutritional values.
Prepare overnight oats with a layer of pudding and chocolate crust. You will appreciate this breakfast in the mornings when you are in a hurry and have no time! Try these robust overnight oats and eat to your heart content.
Refresh yourself with amazing ice cold drinks during the hot summer days. Here you can find a recipe for a blueberry mojito, watermelon cocktail and matcha affogato with healthy and less caloric ingredients. Let’s have a sip!
Start your day with protein chocolate quinoa with banana and Greek yoghurt. A quick and tasty breakfast that will provide you with energy for the whole forenoon.
Traditional Indian curry with shredded chicken, fresh vegetables and rice is a nutritionally balanced meal with a perfect taste. And since it’s rich in protein, it will serve as a pleasantly filling lunch or dinner.
Try an easy recipe for baked pasta with tomato sauce and cheese crust! A super quick preparation, delicious taste and high amount of protein make it an ideal dish for lunch or dinner.
