Fitness Recipe: Chocolate Chia Protein Pudding
Pudding does not have to be full of sugar. Ours is packed with protein and fibre. Thanks to balanced nutritional profile you will enjoy it to the maximum and it will perfectly satisfy your stomach.
PROTEIN POWDER test COM
Fitness Recipe: Vanilla Protein Baked Oatmeal
This baked breakfast oatmeal has a great taste, and also makes the whole kitchen smell great. Enjoy the irresistible combination of vanilla, slightly sour fruit and oats.
Fitness Recipe: Savoury Oatmeal with Poached Egg
Even sweet breakfast lovers need a change sometimes. Savoury oatmeal with a poached egg might just do the job. The combination of oats and runny yolk will win you over after the first bite.
Protein: Its Functions in the Body, Recommended Intake, Food Sources and Deficiency Symptoms
Did you know that protein plays a big role not only in muscle growth, but also in the proper function of the immune system or the feeling of satiety? Getting enough of it is really important. Today’s article will tell you how much protein you should eat evey day, what is the difference between its plant and animal sources or how it can help with weight loss.
How to Choose the Best Plant-Based Protein Powder?
Vegans don’t have to miss out on the benefits of protein powder. They can choose, for example, pea, rice, soy, hemp or multi-ingredient protein. Which one is best and how to maximise its absorption?
Fitness Recipe: Hot Chocolate with Protein
Hot chocolate with protein is the ideal drink in cold weather. It will warm you up and replenish much-needed protein. You can make it after your workout instead of your favourite protein shake.
Fitness Recipe: Chocolate-Covered Coconut Bars
Do you like coconut bars, or even better, anything made from coconut? Then today’s recipe will definitely hit you the right way. A delicious coconut-based bar is exactly what you need to brighten your day.
Fitness Recipe: No-Cook Gingerbread Oatmeal
Gingerbread oatmeal is a combination of two treats that everyone loves – fluffy creamy porridge and aromatic gingerbread. This one doesn’t even have to be cooked, so it’s extremely simple. Ideal for meal prep.
Which Protein Powder Should You Choose? Whey Concentrate, Isolate or Hydrolysate?
When choosing a whey protein, you may come across the following terms: isolate, hydrolysate or whey concentrate. In today’s article, we’ll discuss the differences between them and which one is ideal for weight loss or muscle growth.
Fitness Recipe: Battered Apple Rings with Quark Cream
Battered apple rings will please everyone who loves strudel, apple pie and other desserts made from this fruit. In addition to a great taste, this dessert is also quick and easy to make. You can make them for breakfast even on a busy day.