How Protein Changes a Woman’s Body and Helps Lose Weight?
Protein is not just for strength athletes. It is a common component of a diet and can help with weight loss, gaining muscle and reducing sweet cravings. Learn more.
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Fitness Recipe: Protein Banana Bread
We took banana bread and made it even better by adding multiple sources of protein. As a result, this treat suddenly becomes a balanced and tasteful delicacy.
Fitness Recipe: Coconut Chia Pudding with Banana
Chia pudding is a great dessert or snack that you don’t have to cook. This time we bet on the classic flavour combination of banana and coconut. We also added curd to increase the protein content and create a nutritionally balanced goodie.
How to Choose a Good Protein Bar?
Protein bars have rightly become a common part of our diet. They are a great snack when you are in a hurry and need to quickly fight off hunger. Let’s take a closer look at what a protein bar is, what it consists of, when it’s best to eat it and how to choose the best quality one.
Fitness Recipe: Delicious Tiramisu Packed with Protein
Are you a fan of Italian cuisine and coffee desserts? Then you will for sure appreciate a recipe for delicious tiramisu. In addition to a balanced sweet taste and creamy consistency, it will also win your heart with high protein content.
Fitness Recipe: No-Bake Coconut Cake with Chocolate Ganache
Our no-bake cake with coconut cream and chocolate ganache is a holy grail for everyone who has a sweet tooth. In addition, we enriched this dessert with a whole lot of protein. Thanks to that, it will satiate as well as satisfy sugar cravings.
Fitness Recipe: Chocolate Lava Cake Decorated with Fruit
Do you want to try a delicious chocolate dessert with a smooth surface and creamy liquid chocolate inside? Although it may seem complicated at first glance, believe us that even complete beginners can prepare it. This perfect dessert, which is a dream of literally every chocoholic, will be ready within half an hour.
Dietary Supplements for Exercise and How to Choose Them
Basic sports nutrition, combined with a healthy diet, can greatly support your training and results. We will advise you on how to choose dietary supplements.
Fitness Recipe: Easy-to-Make Fluffy High-Protein Braided Bread
Enrich your holidays with the famous fluffy braided bread in a healthier version packed with protein. It will surprise everyone who strives for a healthy diet, and in addition, it is easy to prepare!
How to Choose the Right Protein for Weight Loss or Muscle Growth?
Proteins are rightly placed amongst the most popular nutritional supplements. In this article, we will discuss what are the differences between protein powders are and which you should use when losing weight or gaining muscle.