What Happens to Your Body When You Don’t Get Enough Sleep?
What is happening to your body when you don’t get enough sleep? How long should a healthy sleep last, and what are its benefits? You will find all the answers in our article.
regeneration
How to Get Stronger Immunity Thanks to Cold Water Therapy?
Thanks to cold water therapy, you can strengthen your immunity or improve and speed up regeneration after training. In this article, I will introduce you to 5 more benefits of cold water therapy and 5 ways how to start with it.
Warming up, stretching, and cooling down – are they really important?
Stretching or a warm-up are the core of every training plan, which is unfortunately often forgotten. At the same time, it plays a really important role in building muscle, reducing muscle pain, and eliminating injuries. Read what stretching techniques we know and what benefits they have.
The best techniques for regeneration, muscle soreness and fatigue after training
Regeneration after exercise and intense training is of great importance for achieving your fitness goals. However, we are not talking about the days off that you spend lounging in front of the television. Regeneration is a deep process that requires your effort, time and strong nerves. See why regeneration is really important and what are the best techniques to achieve it effectively.
This is what happens when you stop exercising
We all know that it takes a lot of hard work on a regular basis to really stay in shape. But do you know what happens with your body when you stop exercising because of injury or simply because you need a break? This professional article provides information about all the results and consequences.
Foam roller – everything you should know about it
Foam roller improves body flexibility, range of movement and reduces muscle pain. Check out simple and effective exercises for the whole body!
5 Reasons Why You Cannot See the Results of Your Trainings
Training with no results can lead to demotivation and loss of interest in a healthy lifestyle. Learn the reasons that may keep you from achieving the desired training results.
How does alcohol affect weight loss, muscle regeneration and growth?
Alcohol has several adverse effects on the physical performance and body of athletes. Learn why liquid calories cause weight gain and muscle loss.
BCAAs and their effects on the body
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
8 ways to recover quickly after training
Are you suffering from muscle pain after exercise? Don’t underestimate it! We bring 8 guaranteed ways to regenerate the body after a demanding fitness workout.