A stitch in the side can make running a real pain. You have to slow down or stop altogether, and that makes your running time worse. In this article, we’ll reveal what causes a stitch in the side and how to minimise the risk of it occurring.
People often associate running with joint damage and so prefer to avoid it. Are they doing the right thing, or is the negative effect of running on their knees and hips not so severe? Find the answers in today’s article.
Design is not the main thing you should be concerned with when it comes to clothing. If you choose the wrong material for the activity, you won’t feel good and you won’t perform at your best. So let’s break down the different materials, their properties and the activities they are suitable for.
There are some days when everything is just perfect and you can fully enjoy your run. On the other hand, there are days when you make one of these common mistakes and you can’t enjoy your run at all. How to avoid this?
Today’s article is full of tips to help you with motivation in case you struggle to go running. Get back on track and overcome yourself. We will advise you on how to do it.
Every athlete wants to achieve their best possible results. Functional clothing can contribute to this effort. In this article, we’ll discuss how having a proper sports outfit can improve your performance, assure maximum comfort, and how to pick the right functional clothing for you.
Do you find running a little boring now and then? We have some tips for you on how you can mix it up a little. In addition, we will advise on how to be faster and run further.
How to start running? We have a simple guide for you that makes it possible for even the laziest to handle running for the first time.
What can the legendary IceMan do with his body? Maybe run a marathon through the Arctic Circle in temperatures of about -20 °C in shorts and sandals only, or control his autonomic nervous system and body’s immune response. And he says he can teach anyone to do this.
For many people, running is a nightmare. However, you may change your mind when you find that it is a great tool in losing weight. Let’s find out its further benefits.
