Are you finding that your grip strength is holding you back during deadlifts and other exercises? If that’s the case, lifting straps are the perfect solution for you. In this article, you will discover the numerous benefits of using lifting straps, the different types available, and learn how to use them correctly.
Having a strong and shapely butt is a common fitness goal. However, many people fall victim to myths surrounding glute exercises, which can lead to mistakes and hinder their progress in the long run. This article aims to debunk these myths and offer practical advice on how to properly exercise the gluteal muscles, so you can achieve a shapely and round butt.
How to grow broad and round shoulders? Try these 9 effective exercises and their variations using dumbbells, a barbell, and other tools readily available in every commercial gym.
What should a training plan for weight loss, muscle growth or strength include? In today’s article, you will find a guide to creating a customised training plan.
How to get strong and nicely toned glutes and legs? The highly effective exercises we introduce in today’s article are your best bet. Aside from all about how to perform them with a proper technique, you will also learn about a whole variety of possible modifications using different types of weights.
What is the best way to grow your biceps? Try these 8 effective exercises and their variations with a range of different workout tools widely available in every gym.
How to squat properly? That’s the question that today’s article will answer. You will learn the most common mistakes made during squats and also learn the technique of Bulgarian, front or sumo squats.
What weight and number of repetitions should you choose if you want to build strength, muscular endurance or work on muscle growth? In today’s article, you’ll find a guide to setting the ideal training weight, and we’ll explain how to build muscle.
While training, diet and recovery are key to muscle growth and strength, they are not everything. Genes also play an important role. Let’s take a look at how home genetic tests can reveal your true potential.
Design is not the main thing you should be concerned with when it comes to clothing. If you choose the wrong material for the activity, you won’t feel good and you won’t perform at your best. So let’s break down the different materials, their properties and the activities they are suitable for.
