What Is a Weighted Vest and How to Pick the Right One?
A weighted vest is an effective tool that will refresh your training, increase intensity, help you gain muscle and lose weight. We will help you to pick one.
strength workout
9 Best Exercises for Your Back
How to strengthen your back? Try these 9 exercises and their variations using different exercise accessories for complex growth of your back muscles.
Must-Have Accessories for Your Home Gym
You don’t necessarily have to go to the gym every other day to get in a good shape. In today’s article, we’ll show you how to equip your home gym so you can have an effective full-body workout.
10 Best Triceps Exercises
How to effectively tone your triceps? Try these 10 effective exercises and their variations with different tools for complex development of the triceps, a base of muscular arms.
7 Best Chest Exercises
Are you about to train the chest? Try these 7 exercises and their variations with different accessories for complex development and growth of the chest and pectoral muscles.
Strength Training for Women? Yes! 12 Reasons to Pump Iron
Strength training is definitely not just for men. It is a great way for women to get a toned physique, round buttocks and sexy curves. Let’s take a look at the other benefits of weight workout.
What to Eat After a Workout? The Best Foods and Supplements for Bodybuilders and Endurance Athletes
What to eat after a workout? In this article you will find practical advice on supplements as well as tips on meals that are great after strength or endurance training.
Diet, Cardio and Strength Training. What Is Best for Weight Loss?
What are the pros and cons of dieting, cardio and strength training for weight loss? Which approach is best for burning fat?
11 Resistance Band Exercises on the Pull-Up Bar for Strong Arms, Back and Core
How to correctly exercise on the pull-up bar with the resistance band? In the article, you’ll find 11 effective exercises for strong arms, back and core.
Bruce Willis: The Action-Movie Hero Who Almost Went Deaf Shooting Die Hard
Bruce Willis is known to most people for his role in Die Hard, Armageddon or Pulp Fiction. But few people know that he is almost deaf in one ear and does not enjoy exercise much. Discover other facts about his life.