3 tips to take your training to the next level
Do you want to take your training to the next level? In order to maintain your form you will have to change not only exercises but also thinking and attitude. Read more!
Do you want to take your training to the next level? In order to maintain your form you will have to change not only exercises but also thinking and attitude. Read more!
Check out the top 13 inspirational bodybuilding and motivation movies to get you up and running for even better results at the gym.
C. T. Fletcher is a bodybuilder and a powerlifter but especially a great motivator whose story impressed the whole world. Check out his life story, diet and training plan.
Dwayne “The Rock” Johnson’s training plan and diet. Read about the secret of his success which will bring you closer to your goals.
Deadlift is an important exercise with many benefits you may not even have known! So what are the benefits for which you must exercise it ?!
Rich Piana was and will always be popular personality in the world of body-building. Thanks to his social and media activity, he built his name as a cult figure. His mother was a professional body-builder and that influenced Rich at a young age. As a child, he was going to the gym a lot in which his mother was training, and in astonishment, he was watching men with bulky bodies lifting weights. When he was 11, he was determined to step into body-building world with the goal to build a unique body.
Phil Heath is a representative of bodybuilding and multiple winner of Mr. Olympia. Check out his training plan, diet and achievements. Has he inspired you?
Ladies, do you also long for formed and shredded physique? Look at these 6 tips about how to easily get your desired physique in a quick and effective manner.
Do you forget to exercise your hip muscles? We’d like to share 4 simple and effective exercises to help you effectively exercise and strengthen your hip muscles. Will you try them?
The last part of List of exercises in which are exercises in English, while focusing on the muscle part-leg muscles, hamstrings, calves and thighs.