47 the best and madly entertaining plank variations
Plank is effective exercise for reaching significant results in very short time. Look at 47 the best and madly entertaining plank variations for everyone.
strength workout
What should you start with: cardio or strength training?
Should you start with cardio training or strength training? The order should depend on what you want to achieve and what your goals are. What about their combination?
Strengthen your core with this ab circuit workout
Strengthen the core of the body with exercises for the abdomen and back. Try a circuit training, planks or sit-ups. Form the physique of your dreams.
What the bodybuilding greats can teach you?
See what bodybuilders can teach you! They are a great inspiration, although they are often not a usable source of information. These tips are different!
How to do squats and lunges correctly?
Squats and lunges build muscles throughout the body, promote fat burning and increase the range of movement. Learn how to do squats and lunges correctly.
Hamstring training – how to strengthen the semitendinosus muscles?
Exercises on hamstrings or rear thigh muscles will help you shape firm and muscular legs. Develop strong and muscular thighs with our leg training.
7 reasons why to exercise Bulgarian Split Squats
Bulgarian Split Squats will strengthen legs, calves, hamstrings, butt and effectively burn fat from the whole body. We will tell you why to try them!
10 Most Common Mistakes Women Make at the Gym that Delay Results
How to work out at the gym and see results soon? It helps to avoid these most common mistakes. Build an optimal training plan with the right frequency, length and intensity of your workouts.
Arnold Schwarzenegger: 31 Tips for Every Muscle Part
Arnold Schwarzenegger wrote the book The New Encyclopedia of Modern Bodybuilding and we have prepared 31 Arnold’s advice for each muscle part for you.
Arnold Schwarzenegger – training, diet and motivation of the bodybuilding legend
Arnold Schwarzenegger, legend of fitness and bodybuilding. Learn about diet, workouts, favourite exercises and the message of this winner of Mr. Olympia.