Have you tried repeatedly to cut down on sugar, but it wasn’t successful? Maybe you didn’t do it the right way. Today’s article will help you gradually reduce your sugar intake and get rid of your sweet tooth.
You can treat yourself to cakes, pies and other sweets on a regular basis even if you are on a diet. Let’s take a look at how to replace sugar and butter to create well-balanced baked treats.
Would you like some creamy cheese sauce, fries or a sweet dessert? Learn to prepare your favourite treats in a lighter and healthier version that will not ruin your efforts to lose weight.
If you are trying to lose or maintain weight, you do not need to give up sweets. You can even munch on them every day without gaining any weight. In today’s article, we will show you how to do it.
“I eat almost nothing and yet I can’t lose weight,” is probably something that nutritionists hear from their clients very often. Get rid of unconscious eating and snacking with 11 tips to help you start losing weight again.
Sugar substitutes such as xylitol or stevia are effective low-calorie and healthy sweeteners that satisfy the cravings for sweets. Read about the benefits of natural sweeteners.
Artificial sweeteners – aspartame, sucralose and saccharin – serve as a low-calorie sugar substitute. They are safe for health and suitable for athletes.
Sucralose is a calorie-free sweetener which is 600 times sweeter than sugar. Find out if sucralose is safe, what myths accompany it, how it affects our health.
